Yoga means union of mind body & soul. Using stretch, breath and posture yoga strengthens, relaxes, and gets the energy flowing to promote health and well-being. Hatha yoga, Yin yoga, Vini yoga, women's yoga, pregnancy yoga, or yoga Nidra. Our qualified instructor Suzy Anne can offer various yoga styles to suit your needs - beginner or advanced, group or individual. See below for what's on offer and to download our brochure with prices please click on the following PDF document.
Instructor: Suzy Saunders A profound yoga technique developed to promote mental emotional and physical relaxation. Yoga Nidra (or yogic sleep) is a powerful practice which teaches us how to relax consciously. It reduces stress and offers the benefits of restful sleep in a fraction of the time. It is believed that 40 minutes of Yoga Nidra can offer the equivalent of 3 hours of sleep. A perfect session to relax and unwind, helping you to feel refreshed for the rest of the day.
Heart Womb Soul Yoga & Movement
Instructor: Suzy Saunders Heart Womb soul yoga is a women's yoga and movement class focusing on feminine energy, and heart womb soul connections. Enjoy sacred space, as women, to connect to your body, spirit and nature using yoga, breath sound, music, shakti dance and meditation. The class also focuses on the elements and the time of year allowing connection to the seasons and cycles of change in ourselves and nature.
Instructor: Suzy Saunders A yoga class for individual needs or a small group. The yoga Suzy teaches uses a combination of movement and breath to relax and unwind; and held posture to increase flexibility and strength. Suzy’s teaching aims to bring an awareness of our bodies and breath to increase health and vitality. By working with the subtle energies in our body we can relax, de-stress and energise.
A yoga class for deep exploration and wisdom. Using yoga asana, animal totems, music, drumming, journeying, sound, and body/soul awareness, The aim of this session is to bring about healing on a deep energetic level, to cleanse and transform any negative energies and invite in the truth of who you are.