The journey to well-being, vitality and optimum health should be enjoyable and sustainable. At Sunny Brow Suzy works with nutrition, wholefood cookery and lifestyle, using Macrobiotic principles, and emotional counselling.
"I believe that we all have the capacity to reach our dreams. Let's sit up and live. Let's heal ourselves from within rather than look to others to give us a cure. This journey is one of personal empowerment, not faddy diets, expensive treatments and see-saws. Be your own guide to transformation."
Join her for a personal consultation or cookery class; see below for details. See below for what's on offer and to download our brochure with prices please click on the following PDF document.
At Sunny Brow Farm we offer wholefood, holistic and Macrobiotic cooking classes. Join us for a general class or we can design specific classes for an individual or groups. Come on a holiday or just for a day with friends or family and enjoy a cooking class for one or more people with a focus chosen by you or us especially for your needs.
The general cookery class offers tools and tips to help towards physical and emotional wellbeing through foods that are nutritionally, and energetically, balanced. This includes lots of vegetables and grains, vegetable protein, limited animal foods, and an emphasis on eating seasonal organic produce. It is healthy, high fibre, and low fat, without compromising taste.
A consultation to explore your current diet and look at ways to change this diet to better suit you and your needs.
Suzy's consultations are about the whole 'You'. The big picture, and the small picture, everything that makes you You. To establish how we can help ourselves become more whole and healthy we must understand all the details, not just an individual symptom as Western medicine's approach does. If we want to truly heal ourselves from ill health, combat bad eating habits or negative emotional patterns, we must delve deep into ourselves.
Suzy offers the space and an approach that helps this process. She brings the focus to you and then to steps and changes that you can make in your life that will enable you to nourish and flourish. We are all unique and have different needs to have optimum health. Suzy's consultations will help you make shifts in your diet and lifestyle to reach your own unique potential.
Recommendations and advice are given on the ideal diet, lifestyle and/or emotional work that will best serve your individual journey. Where are you and where would you like to be.
Macrobiotic Consultation followed by a Cooking Class for your Individual Needs
A Macrobiotic consultation can help us to understand subtle imbalances within our body. A consultation is given and then followed by a cookery class that works with the recommendations from the consultation. This is a great package to improve your personal health and well-being.